Nevertheless, if cholesterol is a concern, talk with your doc. We went to some of the nation’s top experts in the keto diet to bring you the most up-to-date information possible. With so many competing — and often contradictory — diet trends, it can be tough to cut through the hype to find a healthy-eating plan that works for you. Check out the evidence behind each of these four increasingly popular eating styles to uncover the real deal.
“When a person goes on a keto diet, they lose a lot of weight. Indeed, a review found that the keto diet was effective in spurring weight loss and improvingcardiovascular healthrisk factors. Enjoy these fruits in moderation alongside a variety of other low carb foods as part of a well-rounded ketogenic diet.
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