The Ultimate Guide on How to Sleep on a Plane | Forum

Assembling the appropriate essentials is the first step. Take along an earplug set to block out light and noise, along with an eye mask and a comfy travel pillow. Another way to control your body temperature when flying is to dress in layers. To minimize interference from other travelers, select a window seat if at all feasible. A good sleep routine adjusted before the travel can be one way to prepare. These suggestions will show you how to sleep on a plane whether you're having jet lag or just want to unwind after a long flight.