To
recover your old Apple ID and password, start by visiting the Apple ID account
page or go to iforgot.apple.com website. Enter your Apple
ID email address and follow the on-screen instructions. You may be asked to
answer security questions or use a recovery email. If you have enabled
two-factor authentication, you'll receive a verification code on your trusted
device. Enter the code and create a new password. If you're still unable to
recover your Apple ID, contact Apple Support for further assistance. Make sure
to keep your recovery information updated to avoid future issues.