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The Role of Supplements in Blood Sugar Management

Supplements can play a crucial role in supporting blood sugar management, especially when combined with a balanced diet and regular exercise. Here are some of the most researched and effective supplements for blood sugar regulation, with specific examples:

1. Chromium

Chromium is a trace mineral that is essential for carbohydrate and lipid metabolism. It enhances the action of insulin by improving insulin receptor activity, which helps cells absorb glucose more efficiently. Several studies have shown that chromium supplementation can reduce fasting blood sugar levels and improve glucose tolerance, making it a valuable tool for managing blood sugar levels.

Expert Recommendation: Dr. Mark Hyman, a leading functional medicine expert, recommends chromium picolinate for individuals with insulin resistance or type 2 diabetes. Research has demonstrated its efficacy in improving glycemic control and reducing blood sugar levels.

2. Berberine

Berberine is a bioactive compound found in several plants, including goldenseal and barberry. It has been used in traditional medicine for centuries, particularly in Chinese and Ayurvedic practices. Berberine works by activating AMP-activated protein kinase (AMPK), an enzyme that plays a key role in regulating metabolism. This activation improves insulin sensitivity, reduces glucose production in the liver, and increases glucose uptake by cells. Research has shown that berberine can significantly lower blood sugar levels, comparable to the effects of some pharmaceutical drugs.

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