Anxiety is a common mental health condition characterised by persistent worry, fear, and nervousness that can interfere with daily life. To cope with anxiety disorder, consider therapy such as cognitive-behavioural therapy (CBT) to identify and challenge negative thought patterns. Practice relaxation techniques like deep breathing, meditation, and yoga to manage stress. Regular exercise, a healthy diet, and adequate sleeping disordercan also improve overall well-being. In some cases, medication prescribed by a healthcare professional may be necessary. It's important to seek support from loved ones and professionals to develop personalised strategies for managing and overcoming anxiety.
What is anxiety & how to get cured from it ? | Forum
