How to mantain health and fitness | Forum

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steave shawn
steave shawn Jul 29 '23
best stationary bike for home anf health for How to mantain health and fitness?
steave shawn
steave shawn Jul 29 '23

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steave shawn
steave shawn Jul 29 '23

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James Snow
James Snow Jul 30 '23
You can maintain health and fitness by Be physically active for at least 150 minutes per week, doing both aerobic and strength exercises. Drink plenty of water and limit your intake of alcohol, caffeine, and sugary drinks.

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