Tap on the meridian points, with three palms, and with both palms, as proven, while pronouncing a reminder statement, which includes "this pressure." right here are some other selections for reminder statements. You may use them all, choose handiest one or improvise with one that suits your pressure scenario. One of the maximum green, safe and easy ways to address or even lessen strain is thru meridian or strength tapping. This text isn't always intended to train you all about meridian tapping, however rather to introduce you to some simple gear to reduce your strain or anxiety.
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