When the Dodgers announced earlier this month that 's season was over, we knew he would be having surgery on his elbow on August 23. What we didn't know because even the surgeon didn't know was exactly
Raheem Mostert Jersey what that surgery would look like.We found out on Tuesday, when Buehler himself broke the news on Instagram that it was the worst-case scenario: his second Tommy John surgery.Buehler, who had Tommy John shortly after the Dodgers drafted him in 2015, said in his Instagram post, "Tommy John Round 2 lets roll. See ya when I see ya."On Tuesday afternoon, Dodgers president of baseball operations Andrew Friedman sat down in the Dodgers dugout to talk to the media about Buehler's operation, which was performed by , who also performed Buehler's previous TJ
Jaelan Phillips Jersey .Scroll to ContinueAccording to of the , Friedman said they knew going in that Tommy John was a definite po sibility.We knew that there was a
Xavien Howard Jersey real chance of that, Friedman said. Its a tough blow but from all the sounds of it, it went as well as could po sibly be expected. Talking to Dr. ElAttrache earlier, he felt really confident about it. Felt like he went in and got it back in good order.But theres no sugarcoating it. It is a tough blow.Buehler's original MRI when he was injured in June showed a flexor tendon strain, and Dr. ElAttrache also repaired
Teddy Bridgewater Jersey that injury as part of the yesterday's surgery. When Buehler's rehab and recovery didn't go as well as they had hoped, they did another MRI, this time with contrast, to try to check on the health of his ulnar collateral ligament.As is often the case with a pitcher who has had previous Tommy John surgery, Buehler had scar ti sue built up around the UCL
Robert Jones Jersey , which made it impo sible to see from the MRI how his UCL was looking. So the purpose of yesterday's surgery was to open up Buehler's elbow so Dr. ElAttrache could actually see what damage there was and get it repaired.The po sibly of a torn UCL requiring Tommy John surgery was always on the table. On Tuesday, we got the worst-case news.
Wednesday night's game in Chicago was a fun one for a lot of reasons. The offense was running up the score and taking advantage of some shotty defense.Then there was what Triston McKenzie did on the
Dak Prescott Hoodies Sweatshirts mound against a White Sox team that looks absolutely depleted in every way.He also made quite a bit of history with this start as well.The first group McKenzie is a
Dallas Cowboys Jersey part of is Cleveland pitchers who have 13+ strikeouts with 0 walks in a start all time. He has done it twice and he joined Shane Bieber (2020, 2019), Corey Kluber (2015), Sam McDowell (1970, 1968), Luis Tiant (1968), Sonny Siebert (1967), and Guy Morton (1916) who have done this in their career.Not a bad set of names to be next
NFL Dallas Cowboys Jersey to.The other group that McKenzie joins are Cleveland pitchers with 10+ strikeouts and no walks in a single game all time. Kluber has 10, Bieber has four, and now McKenzie has four as well.However, three of McKenzie's four games have come
Trevon Diggs Jersey this season. We're still just getting a glimpse of what we could see from him down the line.McKenzie's 2022 season continues to be a breakout year for the young pitcher. It seems like we're talking about a new stat or new historical
Deion Sanders Jersey group he's a part of after every start he makes.He's going to be a huge part of this team for years to come.Scroll to Continue-----Read More:-----Be sure to stay locked into Cleveland Baseball Insider all the time!Follow Cleveland Baseball Insider on Twitter:
The 2022 NFL season has finally arrived and, once again, there are going to be plenty of story lines surrounding the four teams in the AFC South. That's why we thought this would be the perfect time to launch a new video podcast that features the four rivals in the division,the Indianapolis Colts, Tenne see Titans, Houston Texans and Jacksonville Jaguars.According to Fanduel.com, the preseason over/under win totals tell a good
Ceedee Lamb T Shirts story about how tight the race should be. Before Sunday's opener, here were the totals for the 17-game regular season:Indianapolis Colts 9 1/2 winsTenne see
Micah Parsons T Shirts Titans 9 1/2 winsJacksonville Jaguars 6 1/2 winsHouston Texans 4 1/2 winsYes, that's right, a tie. It should be a great race all year between the Colts and Titans. The Jaguars, in the second year of the Trevor Lawrence era, are looking to make a big jump in 2022 as well. So are the Houston Texans, who are trying to slow break out of rebuilding mode with a slew of talented young players.We're going to do a show every week, with writers from all four cities joining the show on a periodic basis. We'll also have a splash of interviews with players and coaches, and have full reviews of each game, and solid previews of what
Ezekiel Elliott Hoodies Sweatshirts comes next.Here's Episode 1 for you to enjoy, with great interviews on the Indianapolis Colts with Bob Kravitz of The Athletic and on the Jacksonville Jaguars with John Shipley of Jaguars Report, a Sports Illustrated/FanNation site.Enjoy the show, and we'll see you
Dallas Cowboys Jersey next week to wrap up Week 1 in the NFL.Week 1 AFC South gamesIndianapolis Colts at Houston Texans, 1 p.m. ET (TV: CBS) Indianapolis is favored by 7 points, according to , and the over/under is 46 points.Jacksonville
Dallas Cowboys Women Jersey Jaguars at Washington Commanders, 1 p.m. ET (TV: FOX). Washington is favored by 3 points, according to , and the over/under is 43 points.New York Giants atTenne see Titans, 4:25 p.m. ET (TV: FOX). Tenne see is favored by 5.5 points, according to , and the over/under is 44 points.Watch the full 'Around the South' podcast here
The Kansas City Royals (29-31) are trying to stop their five-game slide as
Washington Commanders Jackets they send lefty Mike Minor to the mound in Game 1 of their four-game series against the American League West-leading Oakland Athletics (36-27).Oakland: RHP Frankie MontasKansas City: LHP Mike Minor Whit Merrifield (R) - 2BCarlos Santana (S) - 1BAndrew Benintendi (
Dax Milne Jersey L) - LFSalvador Perez (R) - CJorge Soler (R) - DHHunter Dozier (R) - RFKelvin Gutierrez (R) - 3BMichael A. Taylor (R) - CFNicky Lopez (L) - SSMark Canha (R) - LFJed Lowrie (S) - DHChad Pinder (R) - 2BMatt Olson (L) - 1BSean Murphy (R) - CMatt Champman (R) - 3BStephen Piscotty (R) - RFElvis Andrus (R) - SSSkye Bolt (S) - CFScroll to ContinueSS Adalberto Mondesi (hamstring): Mondesi was retroactively placed on the 10-day injured list prior to June 6 game against the Minnesota Twins. The move dates back to June 4. He will be active for reinstatement on June 11.LHP Danny
Casey Toohill Jersey Duffy (flexor strain): Duffy's move to the injured list was retroactive to May 14. He will rest five days before rea se sing his injury, according to Alec Lewis of The 32-year-old has recorded a 1.94 ERA with a 28.2 percent strikeout rate in seven starts and 41 2/3 innings in the final year of his contract.60-Day
Cornelius Lucas Jersey Injured ListRHP Je se Hahn (shoulder impingement): After Hahn faced
Chase Young Hoodies Sweatshirts one batter then left the game with a trainer in his first rehab start in Triple-A Omaha, and was placed on the 60-day on Saturday. Hahn will be eligible to return on June 11.First Pitch: 8:40 p.m. CSTTV: Bally Sports Kansas CityRadio: 610 Sports RadioRead More:
SURPRISE, Ariz. With the first pitch of spring training games upon us, we take a stab at what the Rangers lineup could look like on March 26th in Seattle. Our predictions are featured above
Curtis Samuel Jersey .Willie Calhoun is looking to build off a good run in 2019 after Joey Gallo went down with a broken hamate bone. Calhoun is a pretty versatile bat that manager Chris Woodward can plug just about anywhere in the lineup.Danny Santana is also very versatile. In his breakout season last year, he batted everywhere but nine-spot. He spent the most amount of time batting second, which he did 64 times. He is slated to be the every day center fielder
Darrick Forrest Jersey going into spring training with Rangers Rookie of the Year Nick Solak as his primary competition in camp.New-comer Todd Frazier can be plugged anywhere in the middle of the lineup, as he's been a four, five, or six hitter for most of his career. He's started in the six-hole more than anything else in his career (
Washington Commanders Pet Gear 261 times), with the five-spot being a close second at 257 times.Scroll to ContinueRonald Guzman is intriguing this spring because of the competition at first base in camp right now. Guzman is already accomplished defensively, but needs to make
NFL Washington Commanders Jersey progre sions with his bat this spring to fully secure the every day spot at first base. Former Yankee Greg Bird, who is healthy and
Jonathan Williams Jersey hungry for a spot, is his biggest competition for the first base job.The Rangers lineup has a good chance to be in flux at the beginning of 2020. They have a few versatile bats, so don't be surprised if Chris Woodward tinkers with his lineup frequently at the outset of the season.
TORONTO For two teams that play in baseball stadiums with a roof, it's a rare day when the Tampa Bay Rays and Toronto Blue Jays have a makeup game. But that happens on Saturday when they meet at Rogers Center for a split doubleheader.Because of the lockout over the winter, the start of the 2022 MLB season was delayed a week. But owners and players alike wanted to play a full 162-game season, so those first two series that were postposed had to be made up. One of them was in Toronto for the Rays. (The other was in Boston.)So they're making up one game on Saturday, and the others during another five-game, four-day series in mid-September. Saturday's games start at 12:07 p.m. ET and the nightcap begins
Marlon Mack Jersey at 6:07 p.m. ETThis will be the 36th doubleheader in club history and 22nd split doubleheader. The Rays has swept only six of those, and have been swept 14 times with 15 splits.This is their first doubleheader since July 7, 2021 against Cleveland and the first on the road since Sep 17, 2020 at Baltimore. The Rays have swept their last two doubleheaders, and thisis the first time the Rays are facing the Blue Jays in a doubleheader. They'll do it again on Sept. 13.The Rays made more roster moves prior to the double-dip.They optioned reliever David McKay back to Durham after he allowed four runs in two innings in Friday's 9-2 lo s. Righty Dusten Knight was activated from the taxi squad and Drew Rasmu sen (left hamstring strain) was re-instated from the 15-day injured list as the 27th man and 14th pitcher
Kylen Granson Jersey which is allowed for doubleheaders.Scroll to ContinueShane McClanahan will start the first game for the Rays, as they try to snap a four-game losing streak. Their last win was on Sunday, when McClanahan started and won against the Pittsburgh Pirates. Rasmu sen will pitch the nightcap.Here's the latest on the two games today:How to watch Rays at Blue JaysWho: Tampa Bay Rays (40-36) at Toronto Blue Jays (44-33)When: Game 1 12:07 p.m. ET; Game 2 6:07 p.m. ET, Saturday, July 2Where: Rogers Center, TorontoTV: Bally Sports SunStream: Fubo.tv Announcers: Dewayne Staats (play-by-play), Brian Anderson (color commentary) and Tricia Whitaker (reporter).Radio: WDAE 95.3 FM, SiriusXM Channel 175 (Blue Jays announcers; Rays online)Announcers: Andy Freed and Dave Wills.Latest line: The Blue Jays are favored at minus-142 on the money line in Game
Yannick Ngakoue Jersey 1 according to the website opening line as of Saturday morning. The Rays are plus-12. The over/under is 7.5.Projected lineups (Game 1)RAYS: Yandy Diaz 3B, Wander Franco SS, Harold Ramirez DH, Randy Arozarena LF,Isaac Paredes 1B, Kevin Kiermaier CF, Rene Pinto C, Taylor Walls 2B, Josh Lowe RF, Shane McClanahan P.BLUE JAYS: George Springer CF, Beau Bichette SS, Vladimir Guerrero Jr. DH, Teoscar Hernandez RF, Lourdes Gurriel Jr. LF, Matt Chapman 3B, Santiago Espinal 2B, Gabriel Moreno C, Cavan Biggio 1B, Kevin Gausman P.Starting pitchers (Game 1)SHANE McCLANAHAN, Rays:Shane McClanahan has been one of the best pitchers in baseball so far this season. He is 8-3 with a 1.77 earned run average, second-best in the majors among starters and tops in the American League. He has 123 strikeouts, best in the AL. He has allowed one earned run or le s in eight of his last nine starts, and the one exception was when he gave up two earned runs in a win over the Chicago White Sox. He hasn't faced the Blue Jays yet this year, but had three starts against them a year ago, his first in
Joe Reitz Jersey the majors. He was 0-1 with a 3.14 ERA against them over 14 1/3 innings, and the Rays won two of those three games.KEVIN GAUSMAN, Blue Jays: Kevin Gausman is 6-6 with a 2.93 ERA this season over his 15 starts. He faced the Rays back on May 13, taking the lo s in the Rays' 5-2 win. He pitched seven innings, allowed four runs, three earned. The 10-year veteran is in his first year with Toronto.Starting pitchers (Game
Dayo Odeyingbo Jersey 2)DREW RASMUSSEN, Rays:Drew Rasmu sen is coming of the injured list to pitch the nightcap. He's been out with a hamstring strain, and is 5-3 this season with a 3.41 ERA. He last pitched on June 10 and said his time away shouldn't affect his ability to pitch deep into the game.THOMAS HATCH, Blue Jays: Thomas Hatch is starting for Toronto. This is his first game in 2022. He has 20 career appearances for the Jays in 2020-21, including three starts. He is 2-1 with a 3.79 career ERA
ST. PETERSBURG, Fla. A series that started with such promise ended with a thud on Sunday when the Toronto Blue Jays knocked round ace Shane McClanahan and rolled the Tampa Bay Rays 7-1 in the final regular season game at Tropicana Field this year.The Rays, who scored 10 runs each night in Thursday and Friday wins over the Blue Jays to regain the lead in the American League wild-card race, couldn't hit anything again on Sunday, scoring just one run for the second day in a row.Feast or famine, for sure."We put the ball in play hard and had good some good at-bats, but we just couldn't drive runs in and string enough things together to put runs on the board. That's kind of how the game works sometimes,''
Derwin James Jersey Rays second baseman Tyler Walls said. "Just a few days ago we were asking about momentum because we scored 10 runs. That's just baseball. Every is going to be different. Sometimes you're going to score 10, sometimes you're going to get 12 hits and score two."Not winning today hurts a little but, but everybody in this room has confidence that we can win some games going forward. We're still a confident group, and we know what we can control.''With the lo s, the Rays fell to 84-69 on the season, and are now two games behind the Blue Jays in the AL wild-card race with nine games to go. But they got plenty of help from the teams behind them, with Seattle blowing an eight-run lead at Kansas City and losing 13-12. Baltimore also lost late, losing 6-3 to Houston in 11 innings.The Rays remain 4.5 games ahead of Baltimore and a half-game ahead of Seattle. Their magic number is down to five.After an off day on Monday, the Rays begin a final nine-game road trip to end the season, with three
Jared Cook Jersey games at Cleveland, Houston and Boston. There is still work to be done, both to secure a postseason bid but also in catching Toronto to get the No. 4 seed, the top wild-card spot, so they can host the first-round
Bryce Callahan Jersey best-of-three series.It's a goal worth chasing because the Rays have been very good at home this season. Despite the lo ses on Saturday and Sunday, they finished 51-30 at the Trop, a .636 winning percentage. They are just 33-39 on the roadScroll to ContinueSunday's result was a bit of a surprise with ace Shane McClanahan on the mound. He allowed three home runs for the first time in his career. He allowed four runs in five innings, giving up six hits and walking too batters. He struggled with his command, with only 46 of his 76 pitches for strikes.It was his second straight rough outing. He allowed five runs in four innings on Tuesday against Houston, and left in the fifth with a stiff neck. He said he's perfectly healthy, but just struggled with his command."It was frustrating, obviously. I feel like I've had a lot of succe s this year, but this game is very humbling,'' McClanahan said. "Recently, I've had a lot of unfortunate outcomes, and it reminds you that you need to keep working hard. I need to attack and be relentle s in the zone. I feel fine.''McClanahan gave up a second-inning home run to Alejandro Kirk on a 1-2 fastball right over the heart of the plate. He gave up two more in the third when George Springer hit a two-run homer after a Raimel Tapia single. He fell behind 2-0 and then grooved a slider that Springer hit hard. Springer hit his second homer of the day on a 3-1 pitch, making it 4-0 in the fifth inning."He was just falling behind hitters and didn't have his best command,'' Rays manager Kevin Cash said. "George Springer is a good player, and when Shane fell behind, he made us pay. He's healthy, his stuff tells us that, he's just not as sharp. his command is off. It's fair to expect when you mi s 15 days he comes back and yes he was lights out for five innings, but
DeAndre Carter Jersey the last two outings the command hasn't been there.''But we're also confident he can get that back. I think Shane is fully aware that he has to get ahead of good hitters. I'm very confident he will make that adjustment.''The Rays' only run came in the third inning, when Taylor Walls doubled, went to third on a ground ball and scored
Joshua Kelley Jersey on a Randy Arozarena sacrifice fly.Next up is a trip to Cleveland to take on the Guardians, who have won seven games in a row and clinched the AL Central division on Sunday. There are plenty of great storylines to look forward to.Rays pitcher Corey Kluber, who starts on Tuesday, will be pitching in Cleveland for the first time since ending his 10-year career there in 2019. And it's highly likely that Tampa Bay star Tyler Glasnow will start on Wednesday, more than 14 months after his last appearance after rehabbing from Tommy John surgery."We've got to find a way to keep playing good baseball and winning games,'' Cash said. He still have a lot of work to do.''
ARLINGTON, Texas The Texas Rangers made another trade before Friday's 3:00 p.m. CT deadline
Joey Bosa T Shirts that aids in their rebuilding effort.The Rangers cashed in on the elevated value of veteran starting pitcher Kyle Gibson and reliever Ian Kennedy, pulling off a six-player trade with the Philadelphia Phillies. In return, the Rangers acquired RHP Spencer Howard, RHP Kevin Gowdy and RHP Josh Ge sner.Texas is also including pitching prospect Hans Crouse and cash considerations in the deal. The Rangers officially announced the trade Friday afternoon.Howard is the centerpiece of the deal
LaDainian Tomlinson Jersey for Texas. The 25-year-old right-hander was the Phillies' No. 1 prospect on prior to the season. Howard was the Phillies' second-round pick in 2017, and in 53 minor league appearances (all starts), he put up a 3.09 ERA with a 1.12 WHIP and 11.94 strikeouts-per-nine (K/9) in 233 innings.Howard's short exposure to the big leagues hasn't gone as smoothly. In 17 appearances (13 starts), Howard owns a 5.81 ERA with a 1.56 WHIP and 9.23 K/9 in 52 2/3 innings.Neither Gowdy
John Hadl Jersey or Ge ser are in the Phillies' top 30 on Baseball America or MLB.com.Scroll to ContinueKyle Gibson has had a career year with the Rangers, posting a 6-3 record with a 2.87 ERA and 1.18 WHIP in 133 innings. He earned a trip to the All-Star Game earlier this month for the first time in his career.Ian Kennedy has also had a bounce-back season after a rocky 2020 season afflicted by injuries. He's recorded 16 saves in 17 opportunities as the Rangers' closer, posting
Justin Herbert Jersey a 2.51 ERA and 1.05 WHIP in 32 appearances.The most curious part of the trade is the inclusion of Hans Crouse. The 22-year-old right-hander had been one of the more valued homegrown prospects
Jared Cook Jersey in the Rangers farm system since he was drafted in the second round of the 2017 draft. He is, however, Rule 5 eligible this winter and some people in the organization weren't sure if he was going to remain a starter or end up as a reliever.More From SI's :
Mitch Garver went 0-for-2 with two walks in his first game of a rehab a signment at Double A Frisco on Tuesday, as he works
Arizona Cardinals Jersey his way back to the Texas Rangers. Garver hit third and was the designated hitter for the RoughRiders, who beat Corpus Christi, 13-7. Garver also scored a run and struck out twice before he left the game. Mitch Garver and Taylor HearnMitch Garver and Adolis GarciaMitch GarverIt was his first game action since May 8, when the Rangers lost to the New York Yankees, 2-1. Garver went 2-for-4 with two doubles in that game. But he also suffered a flexor
Max Garcia Jersey tendon strain in his right forearm, which led to the Rangers putting him on the injured list on May 9
Tanner Vallejo Jersey .Before the injury, Garver had a hitting slash of .205/.292/.346 in 22 games. Sam Huff, the Rangers top catching prospect, took Garvers place on the Rangers roster. Scroll to ContinueWhen Garver returns, hes expected to serve as a designated hitter to start with as the Rangers continue to evaluate his flexor tendon. That would leave the Rangers to make a decision about whether to carry three catchers.
Dennis Gardeck Jersey The Rangers best hitter by average is catcher Jonah Heim, who hit a over the Los Angeles Angels on Monday.Jonah HeimJonah HeimSam HuffHuff has already been up-and-down from Triple A Round Rock once this season. Garver came to the Rangers in a trade in March
Arizona Cardinals Home Office . The Rangers moved infielder Isiah Kiner-Falefa and right-handed pitcher Ronny Henriquez to the Minnesota Twins to acquire Garver. The former ninth-round pick of the Twins won the 2019 Silver Slugger award for catchers with a hitting slash of .273/.365/.630, along with 31 home runs and 67 RBIs.
WHITTS END: 5.27.22*Good News:Your Texas Rangers are out of the cellar in the AL West, moving ahead of the Seattle Mariners and Oakland As after a decent stretch of baseball powered by the hitting Mitch Garver and Kole Calhoun and the Cy Young-esque pitching of Martin Perez.Bad news: No, second baseman Marcus Semien hasnt homered. Thats zero home runs through 42 games and 182 plate appearances.Again, dude hit 45 last year. Adolis GarciaTaylor HearnNick Solak *In the end, the Dallas Mavericks were great. But not good enough. No shame in losing to the Golden State Warriors,
Rodney Hudson Jersey who are headed to their sixth NBA Finals in eight years. During their overachieving playoff run, the Mavs won in Salt Lake City for the first time in 11 years and broke a nine-game losing streak in Phoenix. .In our past, coach Jason Kidd said, we'd be on our second vacation by now. Amen. This season was a
Aeneas Williams Jersey smashing succe s.*Without Amari COOper or Daryl MOOse Johnston, what are (lazy) Cowboys fans to do about their confusing pa sion for making that simpleton ooooo sound? Only po sibilities: COOper Rush or Ben DiNOOci? Rookie tight end Jake Ferguson doesnt fit, *I cannot wait for robot umpires.*Deebo and Dak spotted at a Mavs-Warriors playoff game, but is Samuel to the Cowboys a real thing? . *Dallas police officers. A Walmart in El Paso. A church in Sutherland Springs. And, this week, an elementary school in Uvalde. In the wake of another ma s shooting carried out by an AR-15 a sault weapon, .Should we take away all guns? No. Of course not. Even with savvy gun reform, will bad people still do bad things? Yup. But it just feels criminal inhumane to continue to do nothing but grow
Zach Allen Jersey numb to innocent Texans being slaughtered by bevy of bullets.The AR-15 is the No. 1 weapon of choice for ma s murderers. Making them more difficult to obtain just feels like a small step in the right direction.Scroll to ContinueSaw Gov. Greg Abbott respond to the shooting by saying now is the not the time for new laws.If not now, when?In 1996 a gunman entered Dunblane Primary School in Scotland and killed 16 children and a teacher. The U.K. government immediately responded with stringent gun laws including a detailed application that includes multiple hurdles to clear before legally owning a gun. The result: In the last 26 years there have been school shootings in the U.K., and London police dont even carry guns. Including Uvalde, there have been 19 school shootings in the U.S. this year. Because of guns, Heres
Chris Banjo Jersey hoping were smart enough desperate enough to find common ground on a problem that affects all Americans, and Texans. * . * . *Wanna feel like youve been inside The Star at Cowboys OTAs all week? . *Two developments I did NOT see coming: Former Mavs center DeSagana Diop being a head coach (in the G League for the New York Knicks) or (to Errick Miron). Heres hoping the name switch works out better than Chris Gaines did for Garth Brooks. *Once upon a time in a marriage, I used to wear Crocs before Sybil shamed me. But now the ultra-comfy and functional shoes are in style, with a vengeance. So cool that when I picked up my Big Brothers Big Sisters lil bro Ja from high school last week he was wearing them. Red ones, no le s.*Want to drown your Mavs sorrows by piggin out on the food of choice of Luka Doncic and Boban Marjanovic? Head to . I hear their Balkan Bananica is to die for. *Friendly reminder for when you kick off Summer this weekend: Memorial Day is a
Arizona Cardinals Home Office federal holiday mourning U.S. military personnel who have died while serving in the armed forces. As opposed to Veterans Day celebrated this year on November 11 which honors all those who have served or are serving in the military.Martin PerezRuns aplentyBrad Miller *This Weekend? Friday lets spend the day with Dad at Colonial. Saturday lets play some tennis before hanging by the pool. Sunday lets take a bike ride around White Rock Lake and up to Flagpole Hill. Monday Memorial Day lets do the Murph (1-mile run, 100 pullups, 200 pushups, 300 squats, 1-mile run). Tuesday lets rest, shall we?As always, dont be a stranger.