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If your weight rises following surgery, don’t freak out. Simply identify the precise cause and address it. Surgery may be a stressful and drastically altering event. You can be concerned about physical changes to your body, such Put On Weight Right After Surgery, in addition to concentrating on a good recovery. Weight gain that occurs suddenly after major surgery is frequently caused by an accumulation of extra fluid and is most likely only temporary.
After breast and body surgery, swelling, bloating, stomach discomfort, and distention are all quite typical. These symptoms may even affect weight loss, but they will all dramatically reduce by the 12-week mark and get better in the months that follow.
How do you manage to put on weight following surgery?The following advice can help you eat healthfully and prevent weight gain:
frequent small meals. Different painkillers or antibiotics taken after surgery can irritate the stomach or reduce appetite.
Put an emphasis on lean protein
Consume more vegetables
fiber,
and enough drinks.
Postpartum weight gain can occur for a variety of reasons,
including exhaustion,
lack of time for a regular exercise regimen,
an underlying medical issue that needs to be treated,
such as PCOS (polycystic ovarian syndrome), diabetes, or postpartum thyroiditis.
Postoperative edema is the medical term for water retention. It is one of the main reasons why people gain weight after surgery.
The fluid buildup between tissues that results from the redistribution of plasma proteins is known as edema. Massive fluid transfers between body compartments caused by post-surgical tissue injury lead to an accumulation of fluid in the interstitial space, or the area between your body’s organs.
Fluid retention can either be restricted to the extremities or generalized, giving you a plumper appearance overall.
Stress
A woman with a headache and tension is sobbing while hiding her face. Stress, both physical and mental, can lead to hormone imbalance and weight gain. The adrenal glands are overworked by continuous stress, which makes them secrete more cortisol.
According to a study done on patients who had heart surgery, stress connected to the procedure raises both cortisol and antidiuretic hormone (ADH) secretion. Increased levels of ADH may impair renal function and result in water retention.
Trauma
Endocrine, immunological, and metabolic alterations are frequently brought on by surgical trauma.
Trauma is a physical reaction to upsetting or stressful circumstances. Trauma following surgery frequently throws the body’s hormonal balance off. The hypothalamic-pituitary-adrenal axis becomes dysfunctional as a result, adding to the body’s stress.
Women with PTSD (post-traumatic stress disorder) are more likely to gain weight and are at risk of becoming overweight or obese, according to a long-term observational study.
Medication
A close-up shot of a female doctor holding a pack of several tablet blisters at her desk. Medication is frequently recommended by doctors for post-surgery rehabilitation. The majority of these medications are supplements meant to help you restore your strength and hasten your recovery. Additionally, they could prescribe drugs that alter your metabolism and cause you to gain weight (9).
Ample rest is necessary for postoperative recuperation. The body’s basal metabolic rate (BMR) can be slowed by inactivity and total rest, which could lead to weight gain.
Your BMR and activity level directly affect how much energy you expend. Following surgery, reduced physical activity can lower BMR and calorie expenditure, which results in weight gain (10). Doctors always advise beginning with mild physical activity to restore your body’s metabolic system during the healing period following surgery.
Honey Cuisine
As her partner provides delicious comfort food, a young woman is in bed. Nobody can resist indulging in comfort food. In addition, after your surgery, your loved ones might want to spoil you with all your favourite delicacies. These comfort foods, however, can cause you to put on weight.
Comfort food consumption, particularly of high-sugar and high-fat meals, is frequently increased by post-surgery blues. This can make you feel bloated, especially when combined with your already slow metabolism.
Mary continues, “The body may also bloat after surgery as a result of swelling and fluid retention.” Let’s look at some measures you may take to reduce your post-surgery weight gain now that you have identified the cause.
Main Points
Due to fluid retention in the body after surgery, some people may gain weight.
After surgery, stress and trauma can trigger hormonal imbalances that might result in weight gain.
The metabolism can occasionally be impacted by taking prescription medications, consuming comfort food, or getting insufficient rest.
To increase your metabolism and digestion, include lean proteins, fresh fruits and vegetables, and plenty of water in your diet.
She is passionate in creating dishes that are both delicious and healthful. She offers workouts, health counselling, and diet plans.
Related Sources:https://healthymagazine.online/
Joint pain is a prevalent health concern that can affect people of all ages. It can be debilitating, limiting mobility and impacting overall quality of life. In this article, we will delve into the common causes, symptoms, and various treatment options available for joint pain, empowering you with the knowledge to manage and alleviate this discomfort effectively.
I. What is Joint Pain?
Joint pain refers to any discomfort, soreness, or inflammation that arises in the structures surrounding a joint. Joints are the connections between bones that enable movement and flexibility in our bodies. Common joints affected by pain include knees, hips, shoulders, elbows, and wrists. The severity of joint pain can vary from mild discomfort to severe and debilitating pain.
II. Causes of Joint Pain:
Arthritis:
Osteoarthritis and rheumatoid arthritis are the most common types. Osteoarthritis occurs due to wear and tear of the cartilage that cushions the joints, while rheumatoid arthritis is an autoimmune condition where the body's immune system attacks its own joint tissues.
Injuries:
Joint pain can result from injuries, such as sprains, strains, dislocations, or fractures. Sports-related injuries and accidents are common culprits.
Inflammation:
Inflammatory conditions like bursitis, tendinitis, and synovitis can lead to joint pain. These conditions often arise from overuse, repetitive motions, or underlying medical conditions.
Gout:
This type of arthritis occurs when uric acid crystals build up in the joint, causing sudden and severe pain.
Infections:
Bacterial or viral infections can affect the joints and lead to pain, stiffness, and inflammation.
Other Conditions:
Other health issues like fibromyalgia, lupus, and Lyme disease may also manifest joint pain as one of their symptoms.
III. Symptoms of Joint Pain:
The signs and symptoms of joint pain may vary depending on the underlying cause, but commonly include:
Pain, tenderness, or soreness around the joint area.
Stiffness or reduced range of motion in the affected joint.
Swelling and inflammation.
Warmth and redness around the joint.
Weakness or instability in the joint.
Joint locking or clicking sounds during movement.
Medications:
Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage mild joint pain. For severe cases, prescription medications and disease-modifying antirheumatic drugs (DMARDs) may be necessary.
Physical Therapy:
A tailored exercise program can strengthen the muscles around the affected joint, improve flexibility, and alleviate pain.
Hot and Cold Therapy:
Applying heat pads or taking warm baths can soothe stiff joints, while cold packs can reduce inflammation and swelling.
Lifestyle Changes:
Maintaining a healthy weight, adopting a balanced diet, and avoiding excessive repetitive movements can help prevent or manage joint pain.
Assistive Devices:
Utilizing assistive devices like braces, canes, or shoe inserts can provide support and reduce pressure on the affected joint.
Injections:
Corticosteroid injections directly into the joint can provide temporary relief for inflamed joints.
Surgery:
In severe cases where other treatments have not been successful, joint replacement surgery may be considered.
Conclusion:
Joint pain is a common ailment that can significantly impact daily life. Understanding its causes, symptoms, and treatment options is essential for effectively managing and alleviating the discomfort. If you experience persistent or severe joint pain, it is crucial to consult a healthcare professional for a proper diagnosis and personalized treatment plan. Empower yourself with knowledge and take proactive steps towards better joint health and an improved quality of life.
Related Sources:
https://healthymagazine.online/
