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Silk, its types and what silk is made of
Silk is a fibre obtained from the cocoons of the silkworm. It is made up of two main proteins: fibroin and sericin. The process of creating yarn involves carefully and slowly unrolling the individual silk threads from the cocoon and then twisting them into one long, continuous thread.
What is silk?
Silk is a natural fiber known for its strength and durability. Silk is made from a protein called fibroin and is known for its luster and softness. Because of its luxurious appearance, silk fabric has become a popular choice for high-fashion clothing.
Production: How is silk made?
Silk fibers are naturally produced by silkworms, which is why it is called “mulberry silk.”
The process of making silk is expensive and labor-intensive. There are two types of natural silk: wild and cultivated.
The first is the most expensive because the cocoons need to be collected from a large area, which is a difficult and lengthy process.
The second type of silk fabric is cultured silk: cocoons are grown on special farms.
Stages of silk production:
caterpillar breeding;
obtaining raw silk and its processing;
production of silk fabric;
coloring;
processing of canvases with steam under pressure.
The color of wild silk is richer and more beautiful, it is rarely dyed or bleached.
Unlike farmed silkworms, wild silkworms live in the wild. They feed on the leaves of the trees they live on and spin their cocoons on the same trees.
As a result of their natural nutrition, fibers produced from the cocoons of wild silkworms are stronger and more stain resistant than fibers from conventional cultured silk.
Properties of silk
Silk fabric is used for the production of clothing, underwear, and home textiles.
Fabric characteristics: silk
Luxurious texture. Silk fiber is pleasant to the touch, because it has a very soft and smooth texture.
Silk fabric is a breathable material. It lets air through freely. Sleeping in silk underwear is comfortable and cool even in the hot summer months.
Hypoallergenic. People suffering from allergies and skin rashes are comfortable wearing such underwear.
Durability: Although silk fabric is very thin, it is incredibly durable and resistant to deformation.
Elasticity: Silk fabric holds its shape well if you take proper care of your clothes.
Silk has a wonderful appearance. The fibers are smooth, unlike, for example, wool, which has a scaly structure, and silk clothing has a pleasant shine.
Sericin protects clothing from bacteria, dust mites and fungi.
Silk helps retain moisture. Sleeping on silk is a great way to help your skin retain its natural moisture.
Quick drying. The fabric dries quickly, making it a very practical material.
Silk fabric is resistant to heat and does not burn, unlike viscose. However, silk clothes should be ironed very carefully.
Due to the property of silk to quickly absorb dye, the fabric is easy to color, and the patterns remain bright for a long time and do not fade.
Types of silk fabrics
When asking the question “what kind of fabric is silk?” it is impossible to answer unambiguously, because there are several types that differ in the origin of the silk and its use:
● Tual. Cotton fabric with a slight sheen. In the original version - fabric with pastoral scenes, authentic patterns. Used to create home textiles, various decor and accessories.
● Silk chiffon. Airy, flowing fabric of plain weave. Used to create elegant items of clothing for women's wardrobe.
● Silk-satin. This type of silk fabric is characterized by an amazingly smooth, shiny front side and a matte back. An ideal choice for almost any item of a woman's wardrobe, from underwear to office blouses and cocktail dresses. Even a simple, laconic dress made of silk-satin will look expensive and elegant.
● Dupont. Dense fabric with a sheen. Used for sewing curtains, blinds, drapes.
● Case. Lightweight fabric with shine. Used for the production of women's accessories (scarves, shawls), underwear.
"Yoga in Medicine. A Fresh Scientific Look at Treating Diseases
Yoga in Medicine. A Fresh Scientific Look at Treating Diseases
Experienced yogis do not need to be told about the serious benefits that their practices bring to their health. Regular practitioners feel it themselves - their body and soul are grateful for constant training, they get sick less often and feel much lighter and stronger than those who avoid physical activities like yoga.
Skeptics usually appeal to scientific evidence, confident that there is none. But this is not so. The world scientific community has long been using yoga and yoga therapy in the treatment of many and very different diseases. Research proves that these are really working techniques. Let's try to briefly summarize the experience of various medical scientists and draw our own conclusions.
Yoga reduces pain
Perhaps the most common medical reason to practice yoga is various pains, especially in the back. The fact that yoga can help is clear even on an intuitive level, and in particular this is why yoga therapy practices and yoga classes for pregnant women have recently gained popularity: doctors have really started recommending yoga and its elements to those who suffer from chronic back and lower back pain and who for some cannot or do not want to use medication methods of pain relief. One of the randomized studies revealed a significant reduction in intense pain in 64% of subjects, 88% of patients stopped or significantly reduced the use of painkillers.
In addition, another study showed that 3 months of yoga is enough for migraine sufferers to feel better and stop taking pills.
Yoga is good for the heart
Studies have shown that yoga is an excellent preventative measure against coronary heart disease and fits perfectly into the rehabilitation program for patients after myocardial infarction. Which is very logical, by the way: even skeptics agree that yoga and breathing exercises significantly reduce stress and anxiety.
In addition, it has been proven in parallel that yoga slows down the development of atherosclerosis. After a year of regular practice, patients noted a decrease in cholesterol, LDL and triglycerides, and the condition of the coronary arteries significantly improved.
Yoga opens a second wind
Yes, yoga should confidently enter the complex therapy of bronchial asthma treatment. Research has already proven that yoga in combination with pranayama and meditation are excellent in treating asthma; 72% of subjects after a course of yoga stopped or significantly reduced the intake of cortisone drugs.
Yoga helps women during menopause
Menopause is a multifaceted event, difficult both physically and psychologically. However, women who practice yoga find it much easier to go through this new stage of their lives. Indian scientists studied a group of women with menopausal symptoms and concluded that yoga and pranayama significantly reduce stress and neurosis in women.
Yoga Lowers Blood Sugar Levels
Thanks to yoga, 104 of 149 non-insulin-dependent diabetics participating in an international study in 1993 responded well after 40 days of regular practice - there was a decrease in hyperglycemia and, accordingly, a decrease in drug intake.
If you decide to fly to the ocean on vacation, there is nothing better than to plan surfing on this trip. But you need to realize that this requires preliminary preparation, unless you are interested in a one-time lesson, where an instructor pushes your board on the shore and you manage to ride on one knee.
Although this is also a joy like a child. You will have to work hard so that the vacation does not pass by watching others surf, and at the same time there is energy left for the vacation itself :-)
It is better to start preparation in advance, at home.
This is necessary for:
Physical preparation of the body: the body must be strong, flexible and resilient. The arms, shoulders, back and abs must be strong in order to paddle a lot and effectively and quickly stand on the board. And flexibility, among other things, helps to more easily endure falls and sharp twists of the wave in different directions.
Increasing lung capacity. This is necessary to row without getting tired, and also to be prepared to hold your breath under the wave. Try to choose mat for better practice.
Ability to maintain balance on the board.
Concentration skills. Concentration helps you focus on the lineup (the place where the "green" waves rise) and be more focused while riding.
Proper breathing, which will help keep the mind under control and save energy.
Ability to relax and rest between skating sessions.
All this is helped by yoga methods that will make the first steps in surfing easier.
Yoga asanas can be performed as:
strengthening the entire body (there is a load on the arms, upper back and lower back, knees, ankles, respiratory system).
warm-ups immediately before skating
recovery after skiing.
You've probably seen girls with critical weight on various talk shows, whose appearance is usually described as "skin and bones." We have developed the idea that anorexia looks exactly like this. This disease seems simple to us: a person is too thin, and therefore has anorexia.
A real discovery for many is the fact that even a fat woman, and in rare cases a man, can suffer from anorexia. We perceive this disease as a consequence, when it should be considered as a cause. The cause of protruding bones, destruction of the body and rejection of food.
Causes and symptoms
"I enjoy self-restraint, hunger is my drug" - this is how anorexia sufferers describe their initial state. They subscribe to public pages on social networks that romanticize this disease. Self-flagellation, control, punishment for breakdowns - this becomes the norm for them. Already at the stage when a person begins to "get involved" in this lifestyle, we can talk about anorexia as an eating disorder.
The disease begins with the adoption of a special standard of beauty, not healthy and functional, but sick, hiding under the definitions of "fragility", "weightlessness". Or, on the contrary, the perception of one's body as ugly, incredibly fat.
After this, a person quite naturally begins to strive for the ideal, exhausting himself with diets and food restrictions. Experiencing a false sense of pride and satisfaction for limiting himself in food.
As soon as the feeling of hunger becomes akin to euphoria, a state that you don’t want to interrupt, anorexia has come into its own. Most likely, at this stage the disease will not yet be noticeable externally.
As a rule, severe symptoms such as hair loss, sometimes teeth loss, serious hormonal imbalances, and colossal exhaustion make you think twice. At this time, the disease has already passed the stage when it can be cured without the help of doctors. As a rule, such a condition is already life-threatening.
Causes and symptoms
"Got an A - get a candy! Got a D today? No treats!" - this is how those who suffer from compulsive overeating in adulthood describe some episodes from their childhood. From youth, they are taught that food is a holiday, a reward that must be earned. Later, they earn money and understand that they can afford a holiday every day.
This is the main reason that leads to eating disorders. Food becomes something more than a means of maintaining the body's vital functions.
The symptoms are similar to bulimia – uncontrollable bouts of food consumption, lack of a clear sense of satiety. If you feel a special need for food (especially high-calorie) under stress, and also strive to fix a good mood with something tasty, then you should be wary.
Resources:
https://www.myvipon.com/post/1334364/Why-does-everyone-need-their-own-amazon-couponshttps://blogzone.hellobox.co/7096391/22-rules-for-advanced-yogishttps://topbazz.com/read-blog/15954_how-to-choose-the-right-yoga-mat.htmlhttps://famenest.com/read-blog/46097_10-tips-on-how-to-start-a-meditation-practice.html
Yoga wheels are special training devices that make the training process easier and help beginners master certain asanas. Their ergonomic shape is designed with strict consideration of all the features of the body. They are made in different types and sizes for different heights and body types, and can withstand a weight of up to 120 kg.
Yoga Wheel Exercises
Yoga Wheels are designed to be used when performing various exercises. They effectively stimulate certain muscle groups, making them soft and elastic. With regular use, pain and tension gradually disappear, and the body becomes more flexible and pliable.
Examples of exercises:
Stretching the spine – in this case, the wheel works as a kind of massager. Rolling along the back, it affects the deflection and gradually increases its amplitude.
Lunge on legs - effectively stretches muscles and tendons. Works effectively when stretching for splits. The lower the lunge, the stronger the stretch.
"Butterfly" is an exercise for opening the hip joints. With the help of a yoga wheel, you can achieve a much greater blocks.
Chest stretch – the machine helps to open the heart center and stretch the chest. Over time, your posture will become straighter and you will forget about the clamps in your back.
Developing balance – the wheel will help develop stability and deepen the feeling of your body in space. In addition, when performing such exercises, many muscle groups are involved.
Yoga wheels are a unique device that can help you achieve success in many exercises. It will help both beginners and experienced masters.
Will fasting help you lose weight?Periodic - perhaps a regular fast - no. Many readers are scared by the fact of fasting for such a long period. Do not forget the basics of physiology. The human body analyzes the balance of calories for 2-4 days, and not every day. The fasting diet works because within 3-4 days we achieve a calorie deficit, and daily. We are just playing with the arrangement of meals, nothing more.
You can try intermittent fasting, because maybe this scheme is exactly what you need. If not, then nothing will stop you from switching to a classic diet with an equal distribution of calories throughout the day.
However, people with diabetes and other pathologies do not tolerate PG well. Be careful.
Final Words
Intermittent fasting, contrary to many people's expectations, is not a magical weight loss technique. It is simply a convenient version of a non-linear diet that follows a single principle - a calorie deficit. The scheme tricks your brain. You are in a calorie deficit, but at the same time you eat your fill during the eating window.