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Erectile dysfunction is often the first sign of a health problem like diabetes or heart disease. Men who experience ED might need to take a physical exam and answer questions about their health. They may also need urine tests and blood work. They should tell their doctor about any vitamins, herbal remedies or supplements they take.

Diet

Erectile dysfunction usually involves a loss of blood flow to the penis due to narrowed arteries, diabetes or other health conditions. A diet low in saturated fat, salt and sugar may reduce your risk for these problems, along with a few other lifestyle choices such as not smoking, exercising regularly and not drinking too much alcohol.

Watermelon is rich in nitrates, natural chemical compounds that can help improve vascular health by increasing blood flow to the penis, according to a study published in 2017. Leafy vegetables like spinach also contain nitrates. Nuts, such as pistachios, are high in arginine, which helps relax blood vessels. Tomatoes are a good source of lycopene, which has been linked to improved sexual function and sperm production.

Exercise

In some cases, a simple exercise can improve erectile dysfunction. Kegel exercises, which strengthen the pelvic muscles that support the bladder and bowels, can also enhance rigidity during erections and help prevent blood from leaving the penis by pressing on a key vein.

In addition, regular exercise can help people lose weight, which may reduce erectile dysfunction by improving blood flow. It can also be a way to deal with stress and depression, which may play a role in the condition.

Many men don't discuss sexual problems with doctors because of the stigma, but doing so can help pinpoint the cause of erectile dysfunction and other health issues. For example, ED can be an early sign of heart disease and diabetes.

Stress Management

It's important to talk openly with your doctor about erectile dysfunction. They can help you find an underlying health condition, such as heart disease, diabetes or low testosterone levels, that could be contributing to your symptoms. One of the ways that Kamagra Jelly Australia can help overcome performance anxiety is by reducing feelings of anxiety and stress related to sexual performance.

It's also important to discuss any emotional problems you may be having. Studies have shown that common life stressors like money issues and job concerns, as well as anxiety about your relationship with your partner can affect your sex drive. This can lead to a vicious cycle of stress, ED and more stress.

Dietary Supplements

Getting the right vitamins is important to keep your body healthy. Although there isn’t strong evidence that supplements treat erectile dysfunction, they can help improve your overall health and boost certain internal systems that work together to achieve an erection, such as the cardiovascular, immune and hormone system.

Vitamin B3 (niacin) and vitamin C may improve ED symptoms because they reduce oxidative stress. Niacin also promotes healthy cholesterol levels and blood sugar metabolism. Citrulline is an amino acid that may increase blood flow by triggering the release of nitric oxide, similar to the way Viagra works. Watermelon is a great natural source of citrulline.

Sexual Exercise

Exercise is good for the body in general, but specific exercises can also help men with erectile dysfunction. One such exercise is the pelvic floor workout or kegels. These are done while laying on the ground or on a bed and contracting the muscles that are activated during urination.

Strong pelvic floor muscles enhance rigidity during erections and can help prevent blood from leaving the penis by pressing against a key vein. A study found that three months of twice-daily kegel exercises improved ED in men who did them.

Medication

Medications are available that enhance the release of nitric oxide by your penile nerves, which can cause an erection in some men. These medications are not aphrodisiacs, and they do not need sexual stimulation to work.

Some prescription drugs, especially those used to treat high blood pressure and heart problems, can have side effects that include ED. Some antidepressants can also contribute to ED.Cenforce 200 helps enhance erectile function when sexual stimulation occurs.

Therapy can help patients and partners learn to cope with ED. Sex therapists can teach couples new techniques to increase satisfaction with sex. Depression that accompanies ED can be treated with psychotherapy and medication.

Surgery

ED can be caused by many things including an unhealthy lifestyle (such as smoking, drinking too much alcohol), certain health problems (like hardened arteries and heart disease) and medications (like those used to treat high blood pressure and some antidepressants). In some cases, a vacuum device that encourages blood flow to the penis can help.

It's important to talk to your doctor if you have erectile dysfunction because it can often be an early sign of a more serious health problem. Finding and treating the cause can get you back to normal quickly.