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If there’s one thing workplace research can agree on, it’s that too much sitting is bad for you. But there's a solution for office workers! Numerous studies have shown that switching between sitting, walking, and standing in the workplace is vital to your health. Some evidence also suggests that staying active during the workday can improve your mood and mind. In this article you will know benefits of using Height Adjustable Desk .
According to Healthline, a standing desk allows you to stand while working comfortably. Early versions of standing desks were static and not as ergonomically beneficial as they are today.
Today’s versions are also known as a sit-stand desk or a height-adjustable desk. Typically, they are electronically powered, so you can alternate between sitting and standing during the day.
Designers consider factors such as monitoring size and height, varying tasks of a team member that may include answering a telephone along with working on a computer, and the need to take meetings with colleagues sitting down.
Weight Loss And Other Physiological Changes
Many people working in office environments fight the creeping weight increase that often accompanies an office job.
Fast Company reported on a study regarding standing desks, which found that 18 participants who used a sit-stand desk for three months lost weight.
While their body composition stayed the same, they shed pounds, which is a positive goal on its own.
That’s because standing burns more calories than sitting for a long period daily. You could even go one step further and opt for a treadmill desk.
Lower Blood Sugar Levels
Increased blood sugar levels are on the rise in a sedentary work world where pot lucks are commonplace.
The National Library of Medicine shared an article that shows positive results on blood glucose levels and responses for workers introduced to a hybrid sitting and standing work environment instead of their ordinarily desk-based work conditions.
Reduced Back Pain And Fatigue
You may often find yourself slightly hunched over when you stand up from your writing desk after a long day of proofreading and editing.
However, you’re less likely to hunch over a computer screen with bad posture while standing.
The National Library of Medicine reported on a 2014 study wherein office workers intermittently stood to work, resulting in reduced fatigue and musculoskeletal pain and discomfort in overweight and obese workers. The fatigue score was markedly higher during the seated phases of the study.
Improved mood and energy levels
Moving your body pumps fresh blood and oxygen to the brain, which releases mood-enhancing chemicals. Workers who received standing desks reported a significant improvement to overall mood within 7 weeks of using their sit-stand desks. Incorporating movement into the day promotes motivation, enthusiasm, and morale among employees.
Standing is also a natural way to get a jolt of energy. 87% of employees reported increased energy levels and alertness when using a stand-up desk. So next time you feel your energy flagging before you reach for a fresh cup of coffee, try standing up!
Enhanced brain power.
Good circulation is essential for good health. Within just ten minutes of sitting, blood flow is negatively impacted, slowing circulation and increasing risk for blood clots. Standing helps deliver more oxygen and nutrients to the brain by stimulating blood flow. It facilitates neurogenesis, or the creation of new cells, which increases brain power. Studies have linked standing during the workday to increased concentration, productivity, and performance.
It’s clear that incorporating more standing and movement into the workday will have far-reaching positive effects on your health. The question is not whether a standing desk is a good idea, but which sit-stand desk is the right fit for you.
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As time goes by, more and more companies focus on improving the well-being of their employees. Ergonomics is a top consideration when choosing a Height Adjustable Desk instead of just aesthetics. It is no surprise that height-adjustable desks' popularity is surging. In this article we will show you benefits of using adjuHeight Adjustable Desk
Preventing unhealthy weight gain
If you’ve ever envisioned a couch potato then you know exactly what this means. Staying seated all day, no matter how busy the mind and typing fingers are, doesn't do the body any favors with regard to calorie burning.
Sitting may burn between 60 and 102 calories per hour (these figures, of course, depend on your weight), while standing will burn roughly seven to 10 calories more.
The small difference in caloric burn may not seem significant. However, the difference can add up if you consider how it accumulates over a week, month or year.
Using a Standing Desk May Lower Blood Sugar Levels
Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health.
This is especially true for those with insulin resistance or type 2 diabetes.
A reduction in back pain
Backaches and pain are common complaints among office workers. Lower back pain, is related to stress – both physical and psychological.
Studies have shown that employees suffering from chronic back pain benefit greatly from standing desks. Another study published by the Centers for Disease Control (CDC) showed that standing desks can reduce upper back and neck pain by as much as 54 percent in just a matter of four weeks.
Standing Desks Help Improve Mood and Energy Levels
Standing desks appear to have a positive influence on overall well-being.
In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the entire work day (13Trusted Source).
Additionally, 87% of those using standing desks reported increased vigor and energy throughout the day.
Upon returning to their old desks, overall moods reverted to their original levels.
Standing Desks May Even Boost Productivity
A common concern about standing desks is that they hinder daily tasks, such as typing.
While standing each afternoon may take some getting used to, standing desks appear to have no significant impact on typical work tasks.
Standing More May Help You Live Longer
Studies have found a strong link between increased sitting time and early death.
This is not surprising given the strong association between sedentary time, type 2 diabetes and heart disease.
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