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even close to you. Rather, go away it within the refrigerator. A notable large bonus is that a tumbler of ice-cold water tastes high-quality after a meal. Be sure to attend as a minimum 30-45 minutes before ingesting water rafter eating as you want to permit some time for digestion. Drinking water too quickly after ingesting will purpose a dilution of hydrochloric acid that interferes with right nutrient digestion. 2) Exercise Before Eating a Cheat Meal The #1 single time of day that you may get away with consuming the maximum and the worst food is after a exercise.