Best time to take krill oil from Ruben_Miller's blog

The Best time to take krill oil contains omega-3 fatty acids (EPA and DHA), which are fat-soluble, meaning they are better absorbed by the body when taken with a meal containing fat. Taking krill oil with meals that include healthy fats, like avocados, olive oil, or nuts, can help enhance the absorption of these essential fatty acids. Taking krill oil with food can also help prevent stomach upset or fishy aftertaste, which some people experience when taking fish oil supplements. Establishing a routine that works for you will help you remember to take it regularly.