What are Yoga Wheels Blocks used for? from Julia Fernandaz's blog

Yoga wheels are special training devices that make the training process easier and help beginners master certain asanas. Their ergonomic shape is designed with strict consideration of all the features of the body. They are made in different types  and sizes for different heights and body types, and can withstand a weight of up to 120 kg.

Yoga Wheel Exercises

Yoga Wheels are designed to be used when performing various exercises. They effectively stimulate certain muscle groups, making them soft and elastic. With regular use, pain and tension gradually disappear, and the body becomes more flexible and pliable.

Examples of exercises:

Stretching the spine – in this case, the wheel works as a kind of massager. Rolling along the back, it affects the deflection and gradually increases its amplitude.

Lunge on legs - effectively stretches muscles and tendons. Works effectively when stretching for splits. The lower the lunge, the stronger the stretch.

"Butterfly" is an exercise for opening the hip joints. With the help of a yoga wheel, you can achieve a much greater blocks.

Chest stretch – the machine helps to open the heart center and stretch the chest. Over time, your posture will become straighter and you will forget about the clamps in your back.

Developing balance – the wheel will help develop stability and deepen the feeling of your body in space. In addition, when performing such exercises, many muscle groups are involved.

Yoga wheels are a unique device that can help you achieve success in many exercises. It will help both beginners and experienced masters.

Will fasting help you lose weight?Periodic - perhaps a regular fast - no. Many readers are scared by the fact of fasting for such a long period. Do not forget the basics of physiology. The human body analyzes the balance of calories for 2-4 days, and not every day. The fasting diet works because within 3-4 days we achieve a calorie deficit, and daily. We are just playing with the arrangement of meals, nothing more.
You can try intermittent fasting, because maybe this scheme is exactly what you need. If not, then nothing will stop you from switching to a classic diet with an equal distribution of calories throughout the day.
However, people with diabetes and other pathologies do not tolerate PG well. Be careful.
Final Words
Intermittent fasting, contrary to many people's expectations, is not a magical weight loss technique. It is simply a convenient version of a non-linear diet that follows a single principle - a calorie deficit. The scheme tricks your brain. You are in a calorie deficit, but at the same time you eat your fill during the eating window.