3 MENTAL HEALTH BENEFITS OF CBD OIL from Feroz Ali's blog

Taking care of our mental health can be challenging in the modern world. Stress is omnipresent and disorders such as anxiety and depression are common. fruity pebble skittles moonrockOne of the groundbreaking discoveries in modern medicine is the benefits that CBD (or cannabidiol) brings to our minds to restore our mental health to a healthy state.

However, scientific research is still in its infancy, and since the compound originates from the cannabis plant, it often carries its stigma. Despite this, the science behind CBD is promising and has been shown to have many mental health benefits, and we can use CBD oil to treat mental disorders.

In this post, we will cover the benefits of CBD that modern medicine has already discussed. Read on to check out these groundbreaking discoveries!

CBD oil and mental health

1. Depression

Depression is a widespread illness affecting 25% of the UK population. Depending on the severity, this mental disorder is treated with medication and psychotherapy. CBD oil administration is one of the most talked about alternative treatments for depression these days.

An important set of antidepressants work in our systems to balance levels of serotonin, the hormone associated with feeling satisfied. CBD has shown exciting effects related to serotonin and therefore has promising uses as an antidepressant.

A 2018 study revealed that CBD does not appear to increase serotonin levels, but instead affects how the brain responds to its stimulation.

2. Fear

Along with depression, anxiety is rampant in Britain and the world. This disorder takes many forms depending on the circumstances that trigger it and the symptoms that arise.

Anxiety can be part of the routine or it can develop into a real disorder. Many of its symptoms are accelerated heartbeat, increased sweating, irritability, constant feeling of nervousness and others. Some studies suggest that CBD can help relieve anxiety symptoms, especially since the substance has shown effects on our mood.

A 2015 study concluded that cannabidiol is an effective treatment for several anxiety conditions, such as: B. General Anxiety Disorder (or GAD, the most common cause of anxiety) and Social Anxiety Disorder.

CBD is a natural compound that does not appear aggressive to the body. Because of this, many people use it daily, taking a few drops 2 to 3 times a day. Some people even use it to calm their anxiety before facing any kind of public event.

Other types of anxiety disorders that are treatable with CBD include panic disorder, obsessive-compulsive disorder (also known as OCD), and post-traumatic stress disorder.

3. Sleep

Sleep is an essential part of mental health and well-being. There is anecdotal evidence that CBD can improve sleep quality. For example, a significant number of people in the UK and the world report that they sleep better at night when they supplement with CBD oil on a daily basis.