It's difficult preparing for a major show. The stakes can feel high, and in our craving for things to work out positively, the expectation fabricates. Dread, nervousness or even loss of motion can kick in. How would you be able to deal with quieting your nerves when this happens?
Observe, Accept, and Reframe
First, perceive that feeling restless or being apprehensive before a major show is typical. The human instinctive reaction kicks in, endeavouring to avoid the danger. In any case, rather than running or battling, which makes ...
more