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Yoga Poses for Neck and Shoulder Pain: Alleviate Tension and Improve MobilityNeck and shoulder pain is a common issue that many people face, often resulting from stress, poor posture, or prolonged sitting. Incorporating specific yoga poses for neck and shoulder pain into your routine can help alleviate discomfort, enhance flexibility, and promote relaxation. Here are some effective poses to consider:1. Child’s PoseThis restorative pose helps stretch the back, neck, and shoulders. Start by kneeling on the floor and sitting back on you... more