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Ever struggle all night and have the desire to have a good sleep? Perhaps, you will hardly believe that the type of lighting utilized in the bedroom can greatly affect the quality of your sleep. Light affects our sleep-wake cycle that is circadian rhythm in a very special way. Time for the discussion of the bedroom lighting and the major principles that will help you set up the proper atmosphere for a sound sleep.
Understanding the Impact of Light on Sleep
Blue light has a negative impact on the melatonin level, which h... more
