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How Running Or Jogging May Improve Sexual LifeTo improve sexual life, you don't need a scientist to tell you that sex can be a sweat-drenched workout. But how many calories does a good romp really burn? A recent study measured energy expended during sex versus running and found that we get our hearts pumping and muscles cranking enough during sex for it to be considered moderate exercise.The researchers recruited 21 healthy, active, heterosexual couples in their early 20s to jog on treadmills at about 65 percent of their maximum hear... more