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When you step into a Reformer Pilates classes , you'll engage in a dynamic, low-impact workout that uses a specialized machine with springs and straps to enhance your core strength, flexibility, and posture. Classes typically last 45-60 minutes, starting with a warm-up and focusing on core exercises that target abdominal muscles and body alignment. An instructor will guide you through the use of the Reformer's components, such as the footbar and straps, ensuring you maintain proper form and safety. You'll wear breathable,... more