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Have you ever felt like you're just going through the motions, disconnected from the moments that make up your day?  In today's world, it's all too common to lose sight of the little things that bring us joy and contentment. The good news? There's a simple yet powerful way to reclaim your zest for life: mindfulness habits.  By incorporating mindfulness into your daily routine, you can boost your day-to-day happiness and improve your overall wellness. Let's explore seven mindfulness habits that are easy to adopt and can m... more