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High blood pressure, or hypertension, is a common health concern affecting millions worldwide. Left unmanaged, it can lead to serious complications such as heart disease, stroke, and kidney problems. When faced with elevated blood pressure, it's crucial to take immediate action to bring it down to safer levels. While long-term management often involves lifestyle changes and medication, there are several strategies that can help rapidly reduce high blood pressure. Here's a comprehensive guide to quick interventions for lowering blood ... more