Calculating your daily keto macros is now more convenient since there are a lot of Keto macro calculators that you can use online.
For a more accurate calculation, you may look for a Ketogenic calculator that includes your age, BMI, weight, gender, your sets of activities for the day, and your calorie intake.
The common ratios of a Ketogenic diet's macronutrients breakdown are 5-10% carbohydrates, 15-25% protein, and 65-75% fat.
Now let's begin looking at how you can calculate your Keto macros.
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