Instagram's data download
feature offers a way to recover deleted messages. First, open Instagram and
navigate to your profile. Tap the three lines in the top-right corner, select
"Settings," then "Security," and finally, "Download
Data." Enter your email address and wait for an email from Instagram with
a download link. This link will contain all your data, including deleted
messages. Once you receive the email, click the link and download the zip file.
Extract the contents and open the “messages.json” file to find your
conv...
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