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clavicular breathing or upper chest breathing, is a technique that emphasizes inhaling primarily into the upper portion of the lungs. This method involves raising the collarbones and expanding the chest with each breath. While it may seem less natural compared to diaphragmatic breathing, clavicular breathing can offer unique benefits and applications in various contexts.Understanding Clavicular BreathingUnlike diaphragmatic breathing, which focuses on expanding the abdomen and lower lungs, clavicular breathing targets the upper chest... more