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Stress is a ubiquitous aspect of contemporary life, impacting individuals across various demographics. Whether it stems from work pressures, relationship challenges, financial burdens, or health concerns, its effects can permeate every aspect of daily existence. Recognizing the need for tailored interventions, Princeton Psychotherapy Center provides a comprehensive approach to address stress, with a particular emphasis on Cognitive Behavioral Therapy (CBT). CBT is a widely recognized and empirically supported form of psycho... more