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"Health is not just the absence of disease or infirmity. It's about feeling good, having energy, and enjoying life." - World Health OrganizationThis blog post is all about how to maintain healthMaintain health (learn the best practices in maintaining your own personal wellness). We will discuss why it is important to take care of yourself both mentally and physically. From there we will go into different ways that you can improve your physical wellbeing. Finally, we will explore some methods for improving mental wellbeing.It's import... more
