Depression Symptoms from mindcelebrations's blog

 Sometimes it can take a few goes to get other people to understand how you feel. So if you think you need to talk to someone about how you feel, try not to put it off, as it can help you get back to doing the things you used to do and enjoy life sooner. Sleep, diet and exercise can all affect our mood and how we cope with things. It describes what depression feels like both in your mind and in your body, ways you can help yourself, some of the help that is available, and how to help someone else who may be depressed - depression symptoms and sign. 

The symptoms of depression are varied and complex and it can affect people differently. If you are depressed you can feel sad, hopeless and lose interest in things you normally enjoy. These feelings can last for weeks or months and interfere with your work, social life and family life. We need to look out for our mental health in the same way, and seek treatment if we need to. Just like many physical health conditions, mental health conditions like depression and anxiety can be treated.

We may start to develop the symptoms of depression or anxiety for several different reasons. A small manageable amount of anxiety from time to time is helpful it forms part of our internal warning systems that alert us to danger or other threats. But anxiety becomes a problem when anxious feelings come on unexpectedly and feel overwhelming and unmanageable. Guided self-help helps you to think about how your thoughts, beliefs, feelings, and behaviour all affect each other. See further down this page for more information about different talking therapies available for depression. You may experience mental health issues such as depression during pregnancy or in the year following birth. Your doctor might diagnose you with dysthymia if you have felt low for several years - symptoms for depression.

If you're experiencing any of the signs of depression mentioned above, it doesn't necessarily mean that you're clinically depressed. It's normal to experience periods of low mood, sadness and other similar emotions throughout life, and these symptoms may be a sign of these experiences rather than depression. The human experience involves periods of low mood or difficulty, but for most people these feelings pass. For more information, please visit our site https://mindcelebrations.com/