Health Benefits of Pilates from pilatespower's blog

  If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer. It might look a bit intimidating at first, but it’s much easier to get into — and, depending on what you do, less expensive than you might assume. While Pilates has been around for nearly 100 years, it continues gaining traction, picking up new devotees all the time. Part of the reason it’s become such a popular mode of exercise is that it’s customizable to fit you and your health goals, regardless of your age, health status and fitness level - pilates doncaster east.

While dancers are especially vulnerable to repetitive motion injuries, they happen to all of us occasionally. That’s why, over time, it became clear that Pilates could benefit a much wider range of people including people who aren’t injured at all. We walk a certain way, we take the stairs a certain way, we stand a certain way and we sit at our desk a certain way. So, our muscles get imbalanced because of overuse. What Pilates does is help to counteract that - pilates doncaster.

Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury. For more information, please visit our site https://pilatespower.com.au/