Upper Body Workout from pilatespower's blog

Reformer Pilates can be done by almost anyone regardless of age or injuries, and the exercises can be modified for everybody. Adds that the reformer is highly adjustable, making it ideal for beginners to advanced practitioners, whether you want to tone all over or want an upper body workout. You can get a great workout with both mat Pilates and reformer Pilates, so it ultimately - pilates doncaster.