Most Hydrating Drinks from plantwater.com's blog

Sick of water? But still, want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice and more.That’s right: Some liquids actually encourage more water to leave your body. Plus a lot of tasty drinks include too much of things you’re looking to limit or cut out altogether, like sugar, carbs and a bunch of calories. Our list will help you determine which beverages are best for hydrating—and which to avoid - chlorophyll water.

We're all aware that staying hydrated leads to an active, healthy life—and that being dehydrated is a surefire way to invite headaches, cravings, and fatigue—but in reality, getting in those ounces of H2O can feel like an uphill battle. No small issue: A lot of people think plain water can get pretty boring, making it a less intriguing beverage choice at mealtimes and throughout the day.

There are tons of super-hydrating, flavorful bevs out there that offer some much-needed variety, quench thirst, and help you hit your daily hydration goals. One factor is the volume of a given drink: The more you drink, the faster the drink empties from your stomach and gets absorbed into the bloodstream, where it can dilute the body's fluids and hydrate you - water alternative.

The other factor affecting how well a beverage hydrates relates to a drink's nutrient composition. For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein, and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period. Milk also has sodium, which acts like a sponge hold onto water in the body, and results in less urine produced.The same can be said for oral rehydration solutions that are used to treat diarrhea. Those contain small amounts of sugar, as well as sodium and potassium, which can also help promote water retention in the body. For more information, please visit our site https://www.plantwater.com.au/