Can We Gain Weight in a Healthy Way? from LifeTree World's blog

Weight gain can be a significant concern for individuals who struggle with being underweight due to various reasons, including metabolism, dietary habits, and health conditions. There is no formula or a stepwise manual that can help one gain weight.

If one has to gain healthy weight, over-eating, especially calorie-rich food or eating in excess is not the solution. It will only increase fat and not muscle. Neither doing the opposite of what someone does to lose weight can help in increasing healthy weight.

Ayurveda, the ancient system of natural healing, offers a holistic approach to address this issue. There are certain Ayurvedic capsules for weight gain that can provide a safe and effective way to achieve a healthy weight. Lifetree Testosterone Booster is Ayurvedic Testosterone Booster that is a natural and easy way to boost testosterone levels. It not only provides vitality but also increases overall muscle strength, stamina, power leading to healthy weight gain.

Gain Weight and Muscle Smartly

Some of the ways to increase weight can be:

1.   Frequent meals – Several small meals at regular intervals keeps the metabolism going and gives additional calories needed for weight gain.

2.   Adding variety to food – Adding a variety in food like different kinds of vegetables and fruits at different times during the day makes sure that you are getting all the nutrients to build muscle.

3.   Eating calorie rich food – Calories means more fat. Including healthy fats like ghee, nuts, peanut butter are a good source of calorie rich food that help in gaining healthy weight.

4.   Drinking juices – Adding 100% fruit and vegetables juices and smoothies can provide calories along with vitamins and minerals.

5.   Eating at bedtime – Eating at bedtime is not a good idea but if you are looking at gaining weight then it adds to extra calories.

6.   Getting good sleep - Body needs time to rebuild muscle and store it in a healthy way versus just turning food into fat so getting a sound sleep is important.

7.   Gaining weight does not mean getting lazy – Inactive lifestyle leads to weight gain but that isn’t what you want. Some form of exercise to keep the body active and muscles lean is required.

8.   Add more protein - Make sure to eat some form of protein at every meal. Healthy, protein-rich foods include low-fat dairy, lean meats, and nuts or seeds. Protein is most easily converted into lean muscle mass, thus increasing weight.

9.   Include carbs in your diet - Starch or carbohydrates are stored in the muscles and they provide the energy needed to create body tissues. To build muscle, carbs are required to fuel the process.

10.   Resistance training – Weight training and resistance training is a great work-out and helps in building muscle that leads to healthy weight gain and not fat.

Gaining weight can be a challenge. If you focus on building lean muscle mass instead of fat, though, you can gain weight in a healthy way. There are few Ayurvedic health supplementsthat work on increasing the weight naturally. Lifetree Testosterone capsules are ayurvedic weight gain medicines thatare naturally formulated and help in gaining weight, maintaining strength, muscle mass and vitality.