Foods That Can Help You Stay Erect and Sustain Stronger from roybaker's blog

best food for Erectile Dysfunction  possible that food can help you stay erect when you have erectile dysfunction According to recent statistics, about a third of all men suffer from erectile dysfunction  making it the most common s*xual dysfunction in men. While there are several drugs on the market aimed at improving erections, there are also a number of foods that can help men achieve and maintain stronger erections.

Food can help improve erections because the processes involved in penile swelling are both psychological  Best food for good sex  and physical. Specifically, when a man has an erection, his mind and his body go through the following steps:

Sensory and mental stimulation is experienced, which causes the brain to send messages to the nerves in and around the p*nis.

Nerve messages cause the muscles of the corpora cavernosa to relax. The 

Penis friendly food cavernosa includes the muscles around the shaft and head of the p*nis. When they are relaxed, it is easier for the blood to flow.

The blood then fills the spaces inside the p*nis, causing it to expand and become erect.

A membrane around the corpora  Best food for Stress  called the tunica albuginea traps blood inside the p*nis. This helps the p*nis stay erect.

Although relaxation of the smooth muscle in the penis begins with messages sent through the nerves, nitric oxide plays a key role. Nitric oxide regulates blood flow and smooth muscle tone, including that of the penis.